Big Sky Yoga and Wellness Chair Yoga Series

What: Chair Yoga is a gentle practice which adapts Yoga asanas to the support of the chair and other props available such as blocks, straps, and blankets to name a few. This class targets those with physical challenges and beginners. 

This gentle 6 week series will utilize breath, mindful movement and asana, meditation, relaxation, and inspiration.  Working slowly and mindfully through each part, will bring strength, flexibility, healing, and balance to mind and body.  Please bring a mat, bath towel, and a yoga block. 

Space is limited. Pre- registering is required to reserve a spot.  $150 for all 6 weeks.  Register above here at this site or visit www.sourlandwellness.com